Before I utilized what I'm about to share with you today...

The replay of old memories triggered my unhealed emotional trauma.

I constantly internalized emotional hurt and lied to myself that I'd gotten over past painful experiences.

I didn't need therapy, but I knew I needed a self-guided tool to help me process my emotional hurts and heal from past painful experiences.

I knew I needed a strong self-guided tool to guide my healing journey

That's when I decided to utilize my own counseling experience, knowledge, and tools to develop a self-therapy tool for myself.  

I never enjoyed journaling because I'd wasted money before buying beautiful journals only to have them collect dust.

This time, I knew I needed to develop a new mindset and personalized strategy to get the most out of my own healing with journaling experience.

I took my journaling experience to a whole new level.  

In fact, I made it...

specified to help heal unhealed emotional trauma and stress therapeutic with real, research-based healing strategies easy to fit into anyone's lifestyle

5-day Therapeutic Journaling Challenge with Rachel

Identify your unhealthy emotion regulations and the triggers that cause them

Debunk myths and develop solutions to the issues that caused you to quit or never start your healing and journaling experience in the past

Learn the difference between free-write and journal prompts to identify which is your therapeutic journaling super-power

The 4 therapeutic journaling techniques to turn your emotional healing journey into effective self-therapy