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How to Turn Your Journaling into Self-Therapy: A 5 Day Challenge + Ebook Bundle
Welcome to the Challenge!
Orientation {grab your materials here} (1:59)
Day 1
Identifying Unhealthy Emotion Regulations (8:28)
Day 2
Getting Rid of Self-Therapy Struggles (12:12)
Day 3
Honor Your Journaling Strengths (7:55)
Day 4
Choose Your Go-To Emotional Healing Strategy (11:48)
Day 5
You're Personally Invited to Join Us! (3:32)
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You're Personally Invited to Join Us!
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